Introduction to Chen-style Tai Chi Chen-style Tai Chi, originating from the Chen family village in Henan Province, China, is the oldest and most practiced style of Tai Chi globally. Characterized by its low stances, rapid movements, and emphasis on internal energy (qi) cultivation, this martial art form has gained immense popularity among health enthusiasts and […]
Category: Tai Chi For Beginners
Beginner-Friendly Tai Chi: Master foundational moves, breathing techniques & proper forms with step-by-step video tutorials. Reduce stress, boost balance & embrace gentle exercise. Start your graceful wellness journey today! Expert tips + cultural insights included.