Tai Chi, an ancient Chinese martial art, is celebrated for its slow, flowing movements and mental focus. But can you learn it without a teacher? This guide explores the pros and cons of self-learning Tai Chi, answers common questions, and provides actionable tips to get started—even if you’re flying solo. Is Tai Chi Better for […]
Taijiquan‘s every move and action contains a lot of wisdom and boxing theory. Today, we will share with you the illustrations of Chen-style Taijiquan‘s hand pattern, step pattern, footwork, and legwork in the hope that more people can understand Taijiquan and practice Taijiquan, so as to reap the rewards of a healthy body and a […]
What is Dragon-Tiger Power in Chinese Internal Martial Arts? Dragon-Tiger Power (龙虎劲) represents the pinnacle of neijiaquan (internal martial arts) power generation, combining vertical dragon energy and horizontal tiger force. This unique synergy creates what modern biomechanics researchers call “integrated kinetic chain activation” – a concept verified in 2022 studies from Beijing Sport University on […]
The Biomechanics of Internal Martial Arts Power Generation Modern sports science now validates what Chinese martial masters observed for centuries: optimal power generation comes from coordinated skeletal alignment, not isolated muscle strength. Recent studies on fascial chains (Wilke et al., 2020) reveal how traditional shen jin ba gu (抻筋拔骨) techniques enhance: Table 1: Animal Movement […]
Common Problems and Solutions for Taijiquan Beginners Taijiquan is a treasure of traditional Chinese martial arts. More and more people around the world are interested in it. Whether you’re just starting or have some basics, this guide will help you learn Taijiquan the right way. How to Choose the Right Taijiquan Style? There are many […]