Tai Chi Lessons – Complete Video Learning Guide
Master Tai Chi through our comprehensive video lesson collection. From basic fundamentals to advanced forms, learn at your own pace with expert instruction and detailed explanations.
| Video Instruction | Expert Guidance | Progressive Learning | Practical Guidance |
| High-definition video courses available anytime, anywhere for flexible learning | Professional instructors provide detailed explanations and demonstrations | Systematic learning path from basic to advanced levels | Detailed movement instructions for every technique |
Course Categories
| Basic Skills | Basic Forms | Complete Forms | Standing Postures | Qi Practice |
| -基本手型 (Basic Hand Forms) – 基本步法 (Basic Footwork) – 重心转移 (Weight Shifting) – 身体协调 (Body Coordination) | – 简化太极拳 (Simplified Tai Chi) – 8式太极拳 (8-Form Tai Chi) – 16式太极拳 (16-Form Tai Chi) – 24式太极拳 (24-Form Tai Chi) | – 42式太极拳 (42-Form Tai Chi) – 48式太极拳 (48-Form Tai Chi) – 88式太极拳 (88-Form Tai Chi) – 传统套路 (Traditional Forms) | – 无极桩 (Wu Ji Stance) – 马步桩 (Horse Stance) – 虚步桩 (Empty Stance) – 混元桩 (Hun Yuan Stance) | – 呼吸技巧 (Breathing Techniques) – 气沉丹田 (Qi Sinking to Dantian) – 气贯全身 (Qi Circulation) – 内气外放 (Internal Qi Expression) |
30-Day Beginner Learning Path
Week 1: Basic Skills Training
- Basic Hand Forms Practice (3 days)
- Basic Footwork Practice (3 days)
- Body Coordination Practice (1 day)
Week 2: Basic Forms Learning
- Simplified Tai Chi (4 days)
- 8-Form Tai Chi (3 days)
- Review and Consolidation (1 day)
Week 3: Standing Postures
- Wu Ji Stance Practice (3 days)
- Horse Stance Practice (3 days)
- Breathing Coordination (1 day)
Week 4: Comprehensive Practice
- Complete Form Practice (4 days)
- Qi Practice (2 days)
- Final Assessment (1 day)