Different Tai Chi Styles Explained: History, Benefits & How to Choose
The Historical Evolution of Tai Chi Styles: From Chen to Modern Variations The origins of Tai Chi Chuan (太极拳) date back to 17th-century China’s Henan Province, where Chen Wangting developed the original Chen-style Tai Chi. This martial art foundation spread through three key phases: Core Tai Chi Principles: Why Structure Matters More Than Style All…